Hey, I'm Katie Oldja. I'm the founder and head coach here at Hai Life Health and Wellness. I have seen so many who don't know how to live the life they felt called to. This is why I started creating practical, step-by-step programs that can get you from a life of lack to one of purpose.
Are you ready to reclaim your life?
the fitness company dedicated to bringing freedom through whole body transformation.
more than fitness
Hai Life is about more than just a gym routine. Fitness is just one tool we use to create the life of your dreams, where you walk in abundance and fulfilment in every area: from business, to relationships, to physical health.
Here are the four building blocks:
break through barriers and know yourself through Daily heart work and 1:1 coaching
transform your brain by
targeted practice to Develop lasting changes
get Personalized macros or tools to learn intuitive eating, along with outcome-based insight
build your body in weekly workouts with progressive overload in a simple online format
Many people get stuck in just one area of their health, like mindset or physical fitness. The truth is, you are made of three parts: spirit, soul, and body. If one of these areas isn't healthy, the other two cannot be. Think of yourself as a three legged stool; if one of the legs is broken, the other two can't hold you up for long.
This is why you haven't reached your full potential: something is missing.
THAt's where hai life
When you work with me, you'll work on:
Refocusing on your identity and vision
Utilizing your speech and mindset to launch you into success
Implementing the practical tools to overcome any limiting belief or emotional block
Building sustainable health, in every area, that lasts a lifetime.
When you're done, you'll have the tools and confidence to live a purpose-driven life. You'll understand how your spirit, soul, and body are intimately woven, and you'll know how to leverage tools in each of these areas to build the life God destined for you.