welcome to

hai life

Hey, I'm Katie Oldja. I'm the founder and head coach here at Hai Life Health and Wellness. I have seen so many who don't know how to live the life they felt called to. This is why I started creating practical, step-by-step programs that can get you from a life of lack to one of purpose.

Are you ready to reclaim your life?

the fitness company dedicated to bringing freedom through whole body transformation.

more than fitness

Hai Life is about more than just a gym routine. Fitness is just one tool we use to create the life of your dreams, where you walk in abundance and fulfilment in every area: from business, to relationships, to physical health.

Here are the four building blocks:


break through barriers and know yourself through Daily heart work and 1:1 coaching


transform your brain by 

targeted practice to Develop lasting changes


get Personalized macros or tools to learn intuitive eating, along with outcome-based insight


build your body in weekly workouts with progressive overload in a simple online format

Many people get stuck in just one area of their health, like mindset or physical fitness. The truth is, you are made of three parts: spirit, soul, and body. If one of these areas isn't healthy, the other two cannot be. Think of yourself as a three legged stool; if one of the legs is broken, the other two can't hold you up for long.


This is why you haven't reached your full potential: something is missing.

THAt's where hai life

comes in

When you work with me, you'll work on:

  • Refocusing on your identity and vision​

  • Utilizing your speech and mindset to launch you into success

  • Implementing the practical tools to overcome any limiting belief or emotional block

  • Building sustainable health, in every area, that lasts a lifetime.

When you're done, you'll have the tools and confidence to live a purpose-driven life. You'll understand how your spirit, soul, and body are intimately woven, and you'll know how to leverage tools in each of these areas to build the life God destined for you.

Get the free

warrior handbook

Are you ready to become an unstoppable goal-getter with the power to truly change the world? Now, you can learn the practical tools to walk in God's best in every area of your life.

Enter your email to get the free online handbook, complete with vision realignment exercises, mindset work, tools to dissolve your limiting beliefs, the basics of fitness and an intuitive eating guide​, and so much more.

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