FITNESS & NUtrition

If you're like most people, addressing your health can seem daunting. Personal trainers are expensive, nutrition is overwhelming, where do you even start?

That's why we made it simple​.

 

Quality coaching, online workouts, and a nutrition program that sets you up for a lifetime of health.

starting at just $250 a month.

TAKE THE FIRST STEP TODAY

Schedule your free call to chat with one of our coaches and see if this program is right for you:

OUR
COACHES

Once you're start the program, you'll get connected with a coach that lives to empower, motivate, and help you change your life.

stop running in circles, learn how to change your body.

Fitness alone isn't enough to get you to your goals. Weight loss, muscle gain, or body recomposition is

80% food and 20% workouts

Get the best of both worlds

 

through a proven workout program and personalized nutrition in this fully online monthly program.

What's included:

      > Four workouts a week to help you build your body and crush your goals. Through the completely online format, you can get your personalized plan going on your own schedule.

      > Personalized nutrition. Whether you want to track your macros or learn the tools to eat intuitively, we'll work with you to make sure you're seeing results.

      > Quality coaching on your schedule: With 30-minute check-ins every week, your coach will help you overcome struggles and stay on track.

Schedule your consultation below:

TESTIMONIALS

HAI LIFE HAS CHANGED ME IN EVERY WAY IN MY WORKOUT LIFE. I WAS NOT SOMEONE WHO ENJOYED LIFTING WEIGHTS, BUT SINCE I STARTED THE PROGRAM I FELL IN LOVE WITH IT! IT MAKES YOU STRONG PHYSICALLY AND MENTALLY, IT CHALLENGES YOU EVERY DAY! I HIGHLY RECOMMEND!

MERI S.

HAVING CALEB AS MY COACH HAS BEEN INTEGRAL TO MY SUCCESS IN THE GYM AND IN MY PERSONAL LIFE. HE ALWAYS MAKES TIME FOR ME WHEN I NEED IT, AND HAS THE WORDS TO GET ME BACK ON TRACK AGAIN. AS A FRIEND AND A COACH, HE HAS BEEN NOTHING BUT POSITIVE IN MY LIFE, AND HELPED ME ACHIEVE GOALS I NEVER THOUGHT POSSIBLE!

EMILY G.

SINCE HAI LIFE, I'VE SEEN MYSELF BE ABLE TO DO THINGS I THOUGHT WAS COMPLETELY IMPOSSIBLE: BEFORE, WAKING UP EARLY TO WORK OUT WAS CRAZY. INTENTIONALLY INVESTING TIME, MONEY, AND ENERGY IN MY HEALTH WAS CRAZY. NOW, WORKING OUT IS A CORE PART OF MY DAY. NONE OF THIS WOULD HAVE HAPPENED WITHOUT THE INTENTIONALITY AND COMMITMENT FROM HAI LIFE. I KNOW, BECAUSE I'VE TRIED BEFORE AND FAILED TO MAKE CHANGES. IT IS WORTH IT, BECAUSE YOU ARE WORTH IT!

JENNA O.

I TRAINED WITH KATIE FOR ABOUT A YEAR AND I'M SO HAPPY I DID! SHE GAVE ME THE CONFIDENCE AND DRIVE TO WORK HARD IN THE WEIGHT ROOM AND LEFT ME STRONGER, HEALTHIER, AND MORE CONFIDENT IN MY SKIN EVEN YEARS LATER.

ABBY A.

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